Joints & Connective Tissue
Gelatin supplies glycine, proline, and hydroxyproline — the amino acids that make up tendons, ligaments, and cartilage. Connective tissue has limited blood supply, making dietary support relevant for athletes and active people.
Skin, Hair & Nails
Glycine and proline are the primary structural amino acids in skin collagen. Found concentrated in skin, hair follicles, and nails, they're largely absent from muscle-heavy modern diets.
Gut Health
Glycine supports gut lining integrity by fueling the cells of the intestinal wall and strengthening tight junction proteins. A healthier barrier means less permeability, better nutrient absorption, and reduced systemic inflammation.